6 keys: unlock your genetic potential for ageless strength, health, and beauty

ISBN: 
9780316448642
Author: 
Michaels, Jillian
Publisher: 
Little Brown Spark
Edition: 
First
Physical description: 
295 pages ; 25 cm
Publishing date: 
December 18, 2018
Book Description: 

Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.

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