Are U Ok?: A Guide to Caring for Your Mental Health

Morton, Kati
Del Kapo Lifelong Books
First Edition
Physical description: 
xiii, 236 pages ; 24 cm
Publishing date: 
December 11, 2018
Book Description: 

Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

-A +A