Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

ISBN: 
9780399582554
Author: 
Monahan, Megan
Publisher: 
Ten Speed Press
Edition: 
First
Physical description: 
216 pages ; 19 cm
Publishing date: 
June 4, 2019
Book Description: 

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up

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