Food freedom forever : letting go of bad habits, guilt, and anxiety around food

ISBN: 
9780544838291
Author: 
Hartwig, Melissa
Publisher: 
Houghton Mifflin Harcourt
Physical description: 
xx, 249 pages ; 24 cm
Publishing date: 
October 4, 2016
Book Description: 

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

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