La dieta del aceite de oliva

ISBN: 
9788417418199
Author: 
Poole, Simon B.
Publisher: 
March 30, 2019
Edition: 
Spanish
Physical description: 
278 pages; 24 cm
Publishing date: 
Almuzara
Book Description: 

This book gathers in detail the results of the worldwide research that has confirmed the amazing health benefits of olive oil, and describes how it protects us against chronic diseases. However, not all olive oils are the same, so Simon Poole and Judy Ridgway explore the effects of different varieties, cultivation techniques and production methods. Through more than a hundred delicious recipes, they provide the reader with optimal food combinations. This fascinating trip to the heart of the Mediterranean reveals the extraordinary secrets that for health contains one of the oldest superfoods known to man.

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