The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet

ISBN: 
9781510744981
Author: 
Whitaker, Julian M
Publisher: 
Skyhorse
Edition: 
pbk
Physical description: 
ix, 374 pages : black and white illustrations ; 23 cm
Publishing date: 
July 12, 2019
Book Description: 

"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

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